21 December 2024
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Jul 15, 2019 — Robert Wright & Josh Summers
Common misconceptions about meditation retreats
Hitting the bliss button
Scheduled vs. unscheduled retreats
How austere does it have to be to be effective?
Process vs. outcomes
Bob’s mini-epiphany about his dripping sink
Is meditation “for” something?
Pitfalls after leaving a retreat
Tips for first-timers
TAGS
Buddhism
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meditation
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mindfulness
Mar 13, 2018 — Josh Summers & David Lesondak
What is fascia and why does it matter?
When fascia malfunctions
What David does as a “body worker”
How body posture could influence mental health
Unanswered questions in fascia research
Can mindfulness meditation reduce the perception of pain?
The concept of “tensegrity,” or tensional integrity, in the human body
TAGS
mindfulness
Mar 9, 2018 — Robert Wright & Josh Summers
Bob and Josh recount their first meeting after a silent meditation retreat
Does yoga always have a spiritual component?
How Josh’s yoga practice prepares the body for meditation
How yoga’s focus on breath can lead to the body
Solutions to modern distraction
Bob: Mindfulness practice can erode essentialist thinking
What’s the point of Bob’s Mindful Resistance Project?
The present and future of the Mindful Resistance Newsletter
TAGS
meditation
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mindfulness
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politics
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yoga
Feb 9, 2018 — Robert Wright & Jeff Warren
How Jeff went from science journalist to meditation teacher
Jeff’s new book, co-authored with Dan Harris:
Meditation for Fidgety Skeptics
How ADD and bipolar tendencies shaped Jeff’s practice
The life-changing experience of falling out of a tree while on mushrooms
The interaction between mindfulness, not-self, and suffering
Jeff takes a stab at defining enlightenment
The varieties of consciousness
How meditation can shift your priorities
TAGS
Buddhism
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cognitive science
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consciousness
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meditation
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mindfulness
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psychology
Jan 23, 2018 — Noah Rasheta & Paige Smathers
Paige on where mindfulness and diet meet
How to build a healthier relationship with food
The meditative potential of mindful eating
All-or-nothing thinking is incompatible with eating well
Noah and Paige introduce their upcoming event, Mindful Eating Workshop
Future online resources for the project
TAGS
mindfulness
Jan 13, 2018 — Josh Summers & Thomas Joiner
Thomas describes a modern narcissism epidemic
Does a lack of self-esteem fuel narcissism?
Why is a focus on the “self” ubiquitous in mindfulness?
Challenging the health claims of mindfulness meditation
Why “self-compassion meditation” makes both Josh and Thomas uncomfortable
The common ground between mindfulness and stoicism
TAGS
meditation
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mindfulness
Dec 29, 2017 — Robert Wright & Dan Harris
Dan’s new book,
Meditation for Fidgety Skeptics
The liberation of realizing you’re crazy (and so is everyone else)
Why Dan gave names to his inner voices
Dan’s 10% Happier meditation app
Dan: One minute of mindfulness meditation a day can be enough
Applying the Buddhist metaphor of the “second arrow” to everyday life
Meditating without losing your edge
TAGS
Buddhism
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meditation
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mindfulness
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psychology
Dec 5, 2017 — Noah Rasheta & Ellen Leanse
Ellen’s new book
The Happiness Hack
as an owner’s guide to the human brain
Distraction as a “dopamine hijack”
Conditioning the mind for happiness
The neurology behind self-inflicted emotional wounds
How to change happiness from “destination” to “journey”
Ellen’s tips for “hacking into” contentment and purpose
TAGS
Buddhism
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H
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happiness
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mindfulness
Oct 12, 2017 — Robert Wright & Ethan Nichtern
Ethan’s unusual upbringing as a “Dharma brat” in the Shambala Buddhist tradition
How a cult classic took on spiritual significance for its fans
What the film’s iconic line “as you wish” says about idealized love
How Buddhist teachings are reflected in the film’s treatment of family, friendship and romance
Ethan’s take on his parent’s spiritual teacher, Chögyam Trungpa, the controversial founder of Shambala Buddhism
TAGS
Buddhism
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meditation
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mindfulness
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spirituality
Aug 9, 2017 — Robert Wright & Massimo Pigliucci
Bob’s and Massimo’s complementary new books
Bob and Massimo give Buddhist and Stoic advice on dealing with regret
Buddhist and Stoic recipes for reducing anxiety
Using meditative practices to fight ADD
Building resilience, maintaining compassion
The upside of distraction
TAGS
ancient philosophy
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Buddhism
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human nature
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meditation
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mindfulness
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philosophy
Aug 1, 2017 — Daniel Kaufman & Robert Wright
Dan and Bob debate the Buddhist idea that the “self” doesn’t exist
Bob’s brush with a “not-self” experience
Is it bad to transcend human nature?
What is “the self”, anyway?
Do our moral intuitions mislead?
TAGS
Buddhism
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human nature
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meditation
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mindfulness
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philosophy
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psychology
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self
Jul 26, 2017 — Robert Wright & Daniel Ingram
Daniel: Aim for enlightenment (even if you’ll never reach it)
Levels of Buddhist awakening
Daniel assesses Bob’s level of spiritual attainment
Trump as an affront to Buddhism
The awakened sociopath
Daniel’s enlightened view of Trumpism
How to leverage anger wisely
TAGS
anger
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Buddhism
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Donald Trump
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enlightenment
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ethics
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human nature
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meditation
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mindfulness
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spirituality
Jul 10, 2017 — Josh Summers & Jason Siff
Why it’s okay to let thoughts happen during meditation
The case for a busy mind
Jason: The origins of our thoughts matter
Looking beneath the mind’s fictions
The problem with pursuing nirvana
Why memory is essential to growth
TAGS
Buddhism
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enlightenment
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meditation
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memory
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mindfulness
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perception
Jun 23, 2017 — Robert Wright & Massimo Pigliucci
Massimo’s new book,
How to Be a Stoic
, and Bob’s forthcoming book,
Why Buddhism Is True
Similarities between Buddhism and Stoicism
The metaphysics of Stoicism
Is there a Stoic version of the Buddhist “not-self” doctrine?
Massimo’s Stoic advice column
Seneca’s tips for anger management
Achieving an objective awareness of your emotions
Using meditation to cope with feelings of failure
TAGS
ancient philosophy
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Buddhism
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human nature
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meditation
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mental health
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mindfulness
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philosophy
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psychology
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self
Jun 22, 2017 — Josh Summers & Linda Blanchard
Linda’s book,
Dependent Arising in Context
on a central Buddhist teaching
An anatomy of suffering
The first step on the path to suffering: Ignorance
How the “self” is created
What do Buddhists mean when they say “life is suffering”?
Linda’s meditation advice
TAGS
Buddhism
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enlightenment
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Hinduism
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human nature
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meditation
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mindfulness
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philosophy
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religion
Jun 19, 2017 — Robert Wright & Sharon Salzberg
Sharon’s new book,
Real Love
How lovingkindness meditation works
What Buddhists mean when they advise against attachment
The stories that shape our self-perception
What real love looks like in relationships
How to cultivate love for strangers
Loving people you hate
TAGS
Buddhism
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empathy
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human nature
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meditation
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mindfulness
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spirituality
Feb 24, 2017 — Josh Summers & Ellen Langer
Mindfulness without the meditation
Ellen: You should know that you don’t know
How Ellen turned back the clock for a group of old men
Ellen’s “chambermaid study”
Can the mind change the body?
Does being mindful make you more likable?
How to keep a mindful mindset
TAGS
Buddhism
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cognitive science
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empathy
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human nature
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meditation
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mindfulness
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perception
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psychology
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science
Feb 14, 2017 — Josh Summers & Jason Siff
Jason’s “recollective awareness” meditation
A head-on approach to grasping what’s going on in your head
The trouble with traditional meditation techniques
Dodging meditation paradoxes
Jason: Don’t be afraid of your thoughts
The tough process of learning lovingkindness
TAGS
Buddhism
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compassion
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empathy
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enlightenment
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human nature
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meditation
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mind
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mindfulness
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perception
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self
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spirituality
Jan 19, 2017 — Robert Wright & Dale Wright
Dale’s book
What Is Buddhist Enlightenment
?
Why is Vipassana getting more press than Zen?
What is distinctive about Zen?
Dale’s meditation practice
Using mindfulness for good—and evil
A naturalistic conception of karma
How Buddhism adapts to Western culture
TAGS
Buddhism
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Christianity
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compassion
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consciousness
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enlightenment
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meditation
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mindfulness
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perception
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philosophy
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politics
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religion
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spirituality
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war
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Zen
Dec 12, 2016 — Josh Summers & Sara Lazar
Are the benefits of mindfulness exaggerated?
Meditation and our “neuroplastic” brains
How meditation alters the fear response
Why studying mindfulness is hard
Mindfulness is about more than being in the moment
Advice for the anti-Trump crowd from meditation teachers
TAGS
Buddhism
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cognitive science
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fear
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meditation
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mindfulness
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psychology
Dec 2, 2016 — Robert Wright & Jay Michaelson
Jay’s anti-Trump appeals
How the election unleashed hate
When “love your enemy” just won’t work
Is empathy a limited resource?
Jay’s spiritual toolkit for coping with a Trump presidency
Trump, the anti-Buddha
Can mindfulness help save the world?
TAGS
anger
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Buddhism
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Christianity
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compassion
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democracy
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Donald Trump
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empathy
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ethics
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happiness
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human nature
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identity
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Islam
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Judaism
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love
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meditation
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mental health
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mindfulness
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moral imagination
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politics
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psychology
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religion
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sadness
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spirituality
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tribalism
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Zen
Nov 12, 2016 — David Bryce Yaden & Scott Barry Kaufman
From positive to humanistic psychology
Must one risk madness to achieve genius?
How creativity and spirituality overlap
The light and dark triad of personality traits
Mindfulness as the link between creativity and spirituality
TAGS
Buddhism
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cognitive science
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consciousness
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creativity
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ethics
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meditation
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mindfulness
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psychology
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spirituality
Oct 20, 2016 — Robert Wright & Daniel Ingram
What is “mindfulness?”
Suffering: Can’t live without it!
The pathology of our wandering minds
Seeking the chaos of impermanence
Do all thoughts have feelings?
What’s the relationship between your mind and your brain?
TAGS
Buddhism
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consciousness
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enlightenment
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meditation
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memory
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mind-body problem
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mindfulness
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psychology
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religion
Oct 19, 2016 — Robert Wright & Sam Harris
Sam Harris, mystic and atheist
The mystery of consciousness
Is mysticism more like science than like religion?
How religion makes progress
Sam’s case for intolerance
The root causes of extremism
Religious and secular reasons to do good
Ways religion may be closer to the truth than atheism
A secular approach to death
TAGS
agnosticism
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atheism
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Buddhism
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Christianity
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cognitive science
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consciousness
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death
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empathy
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ethics
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evolution
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history
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Islam
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meditation
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mind-body problem
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mindfulness
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mysticism
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nationalism
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New Atheists
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perception
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poverty
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psychology
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religion
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science
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self
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spirituality
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tribalism
Oct 10, 2016 — Robert Wright & Jonathan Gold
The seminal Buddhist philosopher Vasubandhu, hero of
Paving the Great Way
Buddhist and Darwinian arguments for reality not being as it seems
The ‘hyper-reductionism’ of Buddhism
Meditation and the doctrine of emptiness
Does the Buddhist view of causality leave room for agency?
Are the past and the future real?
Hindu and Buddhist versions of non-duality
TAGS
Buddhism
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evolution
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free will
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Hinduism
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human nature
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meditation
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mindfulness
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perception
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philosophy
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psychology
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religion
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self
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spirituality
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time
Sep 26, 2016 — Josh Summers & JP Sears
Meet JP Sears, the New Age Stephen Colbert
Josh receives ultraspiritual guidance from JP
Shining a light of satire on the “shadow side” of spiritual practices
Where JP’s comedy comes from
Stepping out of the comfort zone, and other spiritual disciplines
Watch Josh transform into an ultra-ultra-post-spiritual guru
TAGS
dreaming
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enlightenment
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meditation
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mindfulness
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psychology
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spirituality
Sep 21, 2016 — Robert Wright & Erik Braun
Erik’s book
The Birth of Insight
and its hero, Ledi Sayadaw
Three marks of existence: impermanence, suffering, and not-self
Origins and characteristics of American Buddhism
How Burmese politics shaped Western Buddhism
Ledi’s take on how meditation leads to enlightenment
The ethical side of Buddhist practice
Erik’s meditation practice
TAGS
Buddhism
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consciousness
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enlightenment
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history
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human nature
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meditation
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mind
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mindfulness
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philosophy
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politics
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psychology
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religion
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science
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self
Sep 10, 2016 — Josh Summers & Chip Hartranft
An intro to the yogic philosopher Patañjali and the
Yoga-Sutra
The metaphysics of the
Yoga-Sutra
How does a yogi become awakened?
Comparing yogic and Buddhist teachings
Does yogic philosophy encourage isolation?
Advice for new meditators
TAGS
Buddhism
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consciousness
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enlightenment
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Hinduism
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human nature
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meditation
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mindfulness
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philosophy
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religion
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spirituality
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yoga
Aug 19, 2016 — Robert Wright & Douglas Osto
Doug’s book
Altered States: Buddhism and Psychedelic Spirituality in America
Psychedelics as gateway drugs to Buddhism
Common ground between Buddhism and psychedelic spirituality
What is Psychedelic Buddhism?
When are psychedelics unhealthy?
Compare and contrast between Mahayana and Theravada Buddhism
TAGS
Buddhism
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consciousness
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drugs
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enlightenment
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happiness
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meditation
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mental health
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mindfulness
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religion
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spirituality
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Zen
Jul 27, 2016 — Oliver Burkeman & Susan Piver
When rage intrudes on meditation
The internal logic of bad acts
Susan explains the uses of lovingkindness meditation
Resisting the temptation to take pleasure in anger
Seeing terrorists as humans
Susan: don’t flee from bad feelings
TAGS
anger
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Buddhism
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compassion
|
Donald Trump
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empathy
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evil
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fear
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happiness
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love
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meditation
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mindfulness
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moral imagination
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psychology
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tribalism
Jul 10, 2016 — Robert Wright & Kenneth Folk
The bell-curve of awakening
Being enlightened feels “meta-okay”
The benefits of experiencing life impersonally
Does enlightenment have to have a moral dimension?
Awakening as growing up
The lenses and filters through which we see life
TAGS
altruism
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Buddhism
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consciousness
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drugs
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enlightenment
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ethics
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happiness
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meditation
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mindfulness
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perception
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psychology
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religion
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sadness
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self
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spirituality
Jun 24, 2016 — Robert Wright & Daniel Kaufman
Understanding Saddam Hussein ≠ sympathy for Saddam Hussein
The ethics of punishing bad people
Dan vs. evolutionary psychology
Is religion really behind Sunni-Shia conflict?
The good side of tribalism
What does “mindfulness” actually mean?
TAGS
Christianity
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ethics
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Islam
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meditation
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mindfulness
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moral imagination
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philosophy
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psychology
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religion
Jun 17, 2016 — Josh Summers & Kamala Masters
Mahasi Sayadaw, grandfather of the modern mindfulness movement
How he opened meditation to lay people
Mahasi’s approach to “insight meditation”
Focusing on the breath and the practice of “noting”
The process—not progress—of insight
Pitfalls on the path
TAGS
Buddhism
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enlightenment
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meditation
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mindfulness
Feb 22, 2016 — Miguel Farias & Russell Razzaque
How mental breakdown could prime one for spiritual awakening
Russell: Cracks in our sense of self are helpful
Why mental health prognoses are worse in the West
Has meditation become commodified?
How practicing mindfulness can make you a better therapist
Can mindfulness replace traditional therapy?
TAGS
identity
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meditation
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mental health
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mindfulness
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psychology
Feb 7, 2016 — Robert Wright & Paul Froese
What do we mean by a meaningful life?
Finding purpose in being a part of something bigger
How social context determines our understanding of meaning
Fantasies about uniting humanity: one cause, one God, one reality
Are we making moral progress?
Is it empowering or terrifying to think we create our own meaning?
TAGS
atheism
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happiness
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human nature
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mindfulness
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philosophy
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psychology
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religion
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spirituality
Nov 22, 2015 — Robert Wright & Greg Snyder
Greg’s work teaching Zen meditation to Brooklyn teens
How Greg went from anger to Zen
What young people learn from meditation
Comparing Zen with other branches of Buddhism
The experience of “emptiness” through meditation
What’s the purpose of Zen koans?
TAGS
anger
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Buddhism
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education
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mindfulness
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Zen
Nov 15, 2015 — David Bryce Yaden & David Vago
Science and mindfulness meditation
Dave: “Self” and “other” are societal constructs
Teaching cognitive neuroscience to Tibetan monks
Understanding the self as “500 milliseconds of selfing”
Are mindfulness and creativity in conflict?
New technology to facilitate meditation
TAGS
Buddhism
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cognitive science
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meditation
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mindfulness
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psychology
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religion
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self
|
spirituality
Oct 26, 2015 — Robert Wright & Dena Merriam
Commonalities between Hindu and Buddhist meditation
What a Buddhist calls “non-self,” a Hindu might call “oneness”
Dena decries the commercialization of meditation
The work of the Global Peace Initiative of Women
An alliance of contemplative practitioners
Could meditation help solve the Israeli/Palestinian conflict?
TAGS
Buddhism
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climate change
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foreign policy
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Hinduism
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meditation
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mindfulness
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peace
Oct 11, 2015 — David Bryce Yaden & Crystal Park
Distinguishing between spirituality and religion
The bonus benefits of searching for the sacred
Measuring one’s religiosity and spirituality
States of mind fostered by spiritual practices
Meaning as a predictor of well-being
The Protestant ethic and the science of spirituality
TAGS
mindfulness
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psychology
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religion
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spirituality
Aug 21, 2015 — Robert Wright & Dacher Keltner
How Dacher became a science adviser for Pixar’s
Inside Out
What science tells us about emotions and their function
How do you define an emotion?
The science behind the islands of personality in
Inside Out
Do we remember our emotions accurately?
The (many) ways your emotions mislead you
TAGS
family
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memory
|
mindfulness
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